	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kfridenmaker

Start Weight:	(22 Jun 10) 129.0 lb
Current Weight:	(04 May 13) 115.5 lb
Goal Weight:	115.0 lb

following: kfridenmaker's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Jul 10

kfridenmaker's Weight History

view kfridenmaker's complete history

kfridenmaker's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

view complete cookbook

kfridenmaker's Recent Food & Exercise

	4 medium slice Bacon
	1 sweetpotato, 5" long Sweet Potato
	4 medium slice Bacon
	Driving
	Walking (slow) - 2/mph
	Desk Work

view diet calendar

kfridenmaker's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

view all kfridenmaker's groups

kfridenmaker's Recent Activity

kfridenmaker's own activity

	recorded a weigh in at 115.5 lb.
	recorded a weigh in at 116.0 lb.
	recorded a weigh in at 115.0 lb.

kfridenmaker's Buddies

No recent activity.

Other Member Diet Recent Activity

	pewell recorded a weigh in at 249.0 lb.
	Rainlneay joined Group 20's with 10-25 lbs to Lose.
	yerdua submitted a new Challenge topic - I just stole this from Yahoo health.
	The Blue Box updated their Food Diary.
	marynorth27 recorded a weigh in at 240.0 lb.
	Divadani13 updated their Food Diary.
	phippsfive recorded a weigh in at 196.0 lb.
	murphanza recorded a weigh in at 311.0 lb.