Start Weight:(22 Jun 10) 129.0 lb
Current Weight:(29 Jul 13) 117.5 lb
Goal Weight:115.0 lb
following: kfridenmaker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 Jul 10

kfridenmaker's Weight History

kfridenmaker's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook

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kfridenmaker's Recent Food & Exercise

kfridenmaker's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

kfridenmaker's Recent Activity

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Other Member Diet Recent Activity

Larry Schw supported Frosty Heimdall's Journal Entry.
Alexander Flores updated their Food Diary.
Krystal9184 supported alphamares's Journal Entry.
robnicolai updated their Food Diary.
Dengshia recorded a Weigh In at 163.0 lb.
PSFinancialServicesHouston recorded a Weigh In at 175.0 lb.
notjune1 recorded a Journal Entry and a Weigh In at 156.0 lb.
gaijinrussell updated their Food Diary.