Weigh In record (no journal entry) for 26 March 2015
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186.3 lb
Lost so far: 12.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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680 kcal
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Fat: 28.29g | Prot: 22.80g | Carb: 88.21g.
Breakfast: Арахисовая Паста, Ржаной Хлеб, Огурец (с Кожурой), Морковь, Хумус. more...
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steady weight
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Vanchenko's weight history
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