Weigh In record (no journal entry) for 12 September 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1608 kcal
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Fat: 34.93g | Prot: 58.76g | Carb: 201.36g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Steak Salad Sandwich. Dinner: Pho Hos Beef Pho, Pei Wei Pork Egg Roll. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Shrimp Chips (Tapioca Base), Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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steady weight
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bumbye's weight history
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