Weigh In record (no journal entry) for 13 September 2023
|
146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
1498 kcal
|
Fat: 57.18g | Prot: 79.82g | Carb: 168.02g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|