Weigh In record (no journal entry) for 01 August 2011
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237.8 lb
Lost so far: 8.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1583 kcal
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Fat: 24.12g | Prot: 171.56g | Carb: 174.48g.
Breakfast: 100% Whey Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), Bananas, Frozen Wild Blueberries, Frozen Wild Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A), 100% Whey Double Rich Chocolate. Lunch: Hearty Chicken Soup. Dinner: American Salad Blend, chicken breast, tomato, onion. Snacks/Other: apple. more...
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3194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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