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7
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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2074 kcal
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Fat: 73.60g | Prot: 98.11g | Carb: 247.62g.
Breakfast: Tap Water, Diet Coke, Shedd's Spread Light Spreadable Margarine, White Enriched Sandwich Bread, Instant Oatmeal, Maple and Brown Sugar. Lunch: Diet Coke, Sun Chips Peppercorn Ranch. Dinner: Diet Coke, Deep Dish Pepperoni Pizza. Snacks/Other: High Protein Shake Mix - Creamy Vanilla. more...
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3563 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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