| October 2009 |
| Fri 9th: |
2352 *
|
-
|
fat: 74.81g |
| |
protein: 84.79g |
| |
carbs: 325.48g |
|
3283*
|
 931
|
| Thu 8th: |
1960 *
|
-
|
fat: 52.63g |
| |
protein: 113.40g |
| |
carbs: 248.06g |
|
3285*
|
1325
|
| Wed 7th: |
1752
|
-
|
fat: 81.41g |
| |
protein: 85.01g |
| |
carbs: 166.47g |
|
3457
|
1705
|
| Tue 6th: |
4007 *
|
-
|
fat: 226.28g |
| |
protein: 179.76g |
| |
carbs: 316.16g |
|
4043*
|
36
|
| Mon 5th: |
2074 *
|
-
|
fat: 73.60g |
| |
protein: 98.11g |
| |
carbs: 247.62g |
|
3563*
|
1489
|
| Sun 4th: |
3789 *
|
-
|
fat: 172.84g |
| |
protein: 224.20g |
| |
carbs: 348.70g |
|
2646*
|
 1143
|
| Sat 3rd: |
1836 *
|
-
|
fat: 87.60g |
| |
protein: 93.72g |
| |
carbs: 161.30g |
|
2945*
|
1109
|
| Fri 2nd: |
3396 *
|
-
|
fat: 171.26g |
| |
protein: 135.03g |
| |
carbs: 365.30g |
|
-
|
-
|
| Thu 1st: |
1574 *
|
-
|
fat: 58.80g |
| |
protein: 84.80g |
| |
carbs: 175.50g |
|
3425*
|
1851
|
| September 2009 |
| Wed 30th: |
2504 *
|
-
|
fat: 115.39g |
| |
protein: 114.18g |
| |
carbs: 245.91g |
|
3595*
|
1091
|
| Tue 29th: |
2132 *
|
-
|
fat: 91.75g |
| |
protein: 58.46g |
| |
carbs: 266.41g |
|
-
|
-
|
| Mon 28th: |
2368 *
|
-
|
fat: 102.98g |
| |
protein: 123.62g |
| |
carbs: 234.34g |
|
3617*
|
1249
|
| Sun 27th: |
2401 *
|
-
|
fat: 84.58g |
| |
protein: 165.89g |
| |
carbs: 239.31g |
|
3193*
|
792
|
| Sat 26th: |
3748 *
|
-
|
fat: 183.77g |
| |
protein: 194.34g |
| |
carbs: 353.32g |
|
4140*
|
392
|
| Fri 25th: |
3786 *
|
-
|
fat: 161.52g |
| |
protein: 236.11g |
| |
carbs: 328.31g |
|
3354*
|
432
|
| Thu 24th: |
2033 *
|
-
|
fat: 71.10g |
| |
protein: 99.05g |
| |
carbs: 245.89g |
|
3301*
|
1268
|
| Wed 23rd: |
2581 *
|
-
|
fat: 130.30g |
| |
protein: 92.56g |
| |
carbs: 257.08g |
|
3129*
|
548
|
| Tue 22nd: |
2939 *
|
-
|
fat: 126.35g |
| |
protein: 124.84g |
| |
carbs: 331.89g |
|
2690*
|
249
|
| Mon 21st: |
2328 *
|
-
|
fat: 107.90g |
| |
protein: 66.04g |
| |
carbs: 255.04g |
|
3365*
|
1037
|
| Sun 20th: |
2149 *
|
-
|
fat: 85.39g |
| |
protein: 64.49g |
| |
carbs: 278.28g |
|
3997*
|
1848
|
