Weigh In record (no journal entry) for 01 August 2011
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1124 kcal
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Fat: 42.27g | Prot: 36.06g | Carb: 157.70g.
Breakfast: Bananas, Silk soy milk, Honey Nut Cheerios. Lunch: Pringles light chips, light wheat bread. Dinner: Lemonade light mintue maid, white rice, enchiladas. Snacks/Other: Sweet Potato Chips with Sea Salt, Fit & Active Raisin Apple Crips, sweet cherries. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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