Downsizeme13's Journal, 25 March 2015

166.7 lb Lost so far: 5.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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951 kcal

Fat: 29.99g | Prot: 74.86g | Carb: 46.50g.   Breakfast: Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Potato Salad Side Dish, Sutter Home White Merlot, Olive Oil, Asparagus, Lettuce Salad with Assorted Vegetables, Wish-Bone Olive Oil Vinaigrette, Pork Chops (Top Loin, Boneless). more...

2623 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Circuit Training - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 20 minutes. more...