Weigh In record (no journal entry) for 08 November 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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1262 kcal
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Fat: 31.74g | Prot: 53.72g | Carb: 121.26g.
Breakfast: Coffee with Milk. Dinner: Luigi Vitelli Bow Tie Pasta, Hunt's Diced Tomatoes in Sauce, Ground Beef (95% Lean / 5% Fat), Cooked Mushrooms (Fat Added in Cooking), Garlic, Onions. Snacks/Other: Cheddar Cheese, Kraft Wheat Thins Original, Fresh Pork Sausage, Brie Cheese, Regular Beer. more...
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2601 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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