Weigh In record (no journal entry) for 11 September 2023
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239.0 lb
Lost so far: 22.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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662 kcal
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Fat: 23.14g | Prot: 45.85g | Carb: 74.50g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , 310 Nutrition Juice , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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