Weigh In record (no journal entry) for 12 September 2023
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236.4 lb
Lost so far: 25.5 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1059 kcal
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Fat: 35.53g | Prot: 83.50g | Carb: 115.06g.
Breakfast: Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 310 Nutrition Juice, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Tomatoes, Broccoli , Sous Vide Sliced Grass-Fed Beef Sirloin, Bolthouse Farms Classic Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix. more...
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losing 18.2 lb a week
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