Weigh In record (no journal entry) for 13 September 2023
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236.4 lb
Lost so far: 25.5 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1358 kcal
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Fat: 48.58g | Prot: 82.90g | Carb: 158.40g.
Breakfast: Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Italian Style Beef Meatballs, Bertolli Marinara Sauce, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 310 Nutrition Juice, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Tomatoes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Earthbound Farm Organic Spring Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli. Snacks/Other: Pear, Apple. more...
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steady weight
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