Weigh In record (no journal entry) for 25 March 2015
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2169 kcal
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Fat: 84.46g | Prot: 110.57g | Carb: 241.92g.
Breakfast: Egg Omelet or Scrambled Egg, Cooper Sharp American Cheese, Thomas' Plain Bagel. Lunch: Hidden Valley Ranch Salad Dressing, Heluva Good Fancy Shredded New York State Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Kirkland Signature Organic Salsa - Medium, Schwan's Crispy Chicken Breast Strips, Mission Flour Tortilla (Burrito Size). Dinner: Cooked Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Fudge Marble. more...
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steady weight
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