Weigh In record (no journal entry) for 25 March 2015
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2428 kcal
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Fat: 86.53g | Prot: 169.11g | Carb: 236.60g.
Breakfast: ESN Designer Whey. Lunch: Ilias Makrelenfilets in Sonnenblumenöl, Weißer Reis (Langkorn). Dinner: Weißbrot, Clever Krakauer, Nöm Fasten Milch Länger Frisch, S-Budget Haferflocken. Snacks/Other: Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Myprotein Maltodextrin. more...
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losing 3.6 lb a week
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