Weigh In record (no journal entry) for 25 March 2015
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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648 kcal
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Fat: 15.15g | Prot: 26.19g | Carb: 110.43g.
Breakfast: Broccoli, Cauliflower, Coleslaw. Lunch: Pumpkin, Gem Squash. Dinner: Pumpkin, Gem Squash, Broccoli, Cauliflower, Coleslaw. Snacks/Other: Chewing Gum (Sugarless), Strawberries, Parmalat Choc Chip Yoghurt. more...
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losing 17.0 lb a week
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