Bdy127's Journal, 13 September 2023

133.2 lb Lost so far: 51.8 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 44.31g | Prot: 116.18g | Carb: 138.46g.   Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Krusteaz Gluten Free Honey Cornbread Mix, Sweet Potato , Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Olde Thompson Himalayan Pink Salt, Pineapple , Spectrum Organic Extra Virgin Olive Oil. Snacks/Other: Simply Nature Organic String Cheese, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein. more...

1689 kcal

Activities & Exercise: Apple Health - 24 hours. more...