Weigh In record (no journal entry) for 13 September 2023
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151.0 lb
Lost so far: 55.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1483 kcal
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Fat: 79.11g | Prot: 58.58g | Carb: 157.78g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Eggs, Kailens Supermercado Flour Tortilla. Lunch: Sun Vista Pinto Beans, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Mexican Candy Trocitos, Strawberries, Trader Joe's Persian Cucumber, Mission Restaurant Style Tortilla Chips, Trolli Gummy Bears. more...
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gaining 1.3 lb a week
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