Weigh In record (no journal entry) for 13 September 2023
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155.2 lb
Lost so far: 39.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1116 kcal
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Fat: 68.31g | Prot: 74.29g | Carb: 55.69g.
Breakfast: Butter (Salted) , Breadsmith Rustic Italian Bread. Lunch: Duke's Mayonnaise, Shrimp, Cindy's Kitchen Blue Cheese Dressing, Harris Teeter Tuna Salad. Dinner: Fage Total 2% Greek Yogurt with Blueberry. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 1.3 lb a week
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cvpeachy's weight history
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