Weigh In record (no journal entry) for 13 September 2023
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249.1 lb
Lost so far: 13.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1282 kcal
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Fat: 37.92g | Prot: 104.09g | Carb: 136.12g.
Breakfast: Банан, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Рагу из Баклажанов, Куриное Филе Вареное. Dinner: Кефир 2,5%. Snacks/Other: Яблоко, Кофе Латте. more...
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gaining 0.8 lb a week
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