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Increased appetite, need for sleep, craving chocolate, and weight gain make sense now that I've started my period. I had lost track. It seems so soon! Dr. Mindy Peltz recommends NOT fasting the week before a cycle, but I feel my body needs less stress the week of.
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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