Weigh In record (no journal entry) for 13 September 2023
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2276 kcal
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Fat: 62.31g | Prot: 200.65g | Carb: 250.04g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Kroger Eggs (Large). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, shoprite Croutons, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Red Velvet Cake. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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