Shiniquiet's Journal, 13 September 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 58.44g | Prot: 66.36g | Carb: 140.66g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Plain French Toast. Dinner: Betty Crocker Fudge Brownies, Baked Beans , Food Lion Macaroni Salad, Pork Loin (Tenderloin) . more...

5103 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...