Weigh In record (no journal entry) for 13 September 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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335 kcal
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Fat: 4.98g | Prot: 8.28g | Carb: 66.68g.
Breakfast: Hortifruti Melão Amarelo , Itambé Iorgute , Gaiatri Granola Cereais e Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. more...
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gaining 0.2 lb a week
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