Weigh In record (no journal entry) for 13 September 2023
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176.0 lb
Lost so far: 0.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1138 kcal
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Fat: 57.05g | Prot: 67.22g | Carb: 88.08g.
Breakfast: Almonds , Chobani Mixed Berry Blended Greek Yogurt. Lunch: Lean Cuisine Favorites Lasagna with Meat Sauce. Dinner: Progresso Broccoli Cheese Soup, ShopRite Whole Milk Shredded Mozzarella Cheese, Fresh & Easy California Blend Vegetables, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Can), Bang Energy Drink, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.0 lb a week
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