Weigh In record (no journal entry) for 24 August 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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500 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 71.00g.
Lunch: Indomaret YC Nasi Yummy Ayam Geprek . more...
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losing 1.9 lb a week
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Nisramm's weight history
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