conat74's Journal, 26 March 2015

203.9 lb Lost so far: 19.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2140 kcal

Fat: 83.80g | Prot: 88.81g | Carb: 257.40g.   Breakfast: Bananas, Nonfat Lactose Reduced Milk, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Reduced Fat Cappuccino, Fresh Zone Choc Fudge Brownie, Quiche with Meat, Poultry or Fish. Dinner: Brownie with Icing, Chicken Kebab. more...

2694 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...