Ella Hazel's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
157.0 lb Lost so far: 129.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2015:
950 kcal Fat: 43.98g | Prot: 51.47g | Carb: 100.84g.   Breakfast: Scrambled Egg. Lunch: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Whole Natural Almonds. more...
gaining 2.8 lb a week

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