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+200g
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244.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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972 kcal
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Fat: 23.54g | Prot: 60.87g | Carb: 141.91g.
Breakfast: Mãe Terra Cacau em Pó, Banana, Rakkau Pea Protein Raw, Notco Not Milk Café Caramelo. Lunch: Natural Salads Alface Americana, Hortifruti Pepino, Dona Dê Feijao Preto, Bonduelle Milho Verde Cozido no Vapor, Galo Azeite de Oliva Extra Virgem, Hortifruti Cebola Roxa, In Natura Tomate. Snacks/Other: Qualitá Uva sem Semente Crimson, Pear. more...
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gaining 3.1 lb a week
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