Weigh In record (no journal entry) for 25 September 2014
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251.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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861 kcal
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Fat: 24.50g | Prot: 21.00g | Carb: 148.00g.
Breakfast: Kellogg's Special K Nourish - Maple Brown Sugar Crunch, Giant Food Bananas (Large). Lunch: Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Ritz Crackers - Fresh Stack. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix, Popcorn, Indiana Sea Salt Popcorn. more...
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losing 1.4 lb a week
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