Shamjamz's Journal, 13 September 2023

132.1 lb Lost so far: 25.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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819 kcal

Fat: 20.80g | Prot: 46.37g | Carb: 106.51g.   Breakfast: Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats. Lunch: Future Life Zero Smart Food. Dinner: Cooked Green Cabbage (Fat Added in Cooking), McCain Asian Stir Fry, Checkers Extra Lean Minced Beef. Snacks/Other: Checkers Marie Biscuit. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...