Wow !! I was at such a stand still until I began this challange. It gave me the motivation I needed !! 7 weeks to go !!
|
164.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 October 2009:
|
1066 kcal
|
Fat: 40.41g | Prot: 67.37g | Carb: 119.76g.
Breakfast: wight watchers pretzels, turkey, Bananas, bread. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: bun, rice, pork chop. more...
|
|
3496 kcal
|
Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franeee's weight history
|