Weigh In record (no journal entry) for 25 March 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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479 kcal
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Fat: 4.08g | Prot: 68.58g | Carb: 47.32g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee, Splenda No Calorie Sweetener, Water. Lunch: Water, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Ideal Protein Leek Soup Mix, Sea Best Tilapia Fillets. Snacks/Other: Herbal Tea. more...
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losing 7.0 lb a week
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