Weigh In record (no journal entry) for 13 September 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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3089 kcal
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Fat: 81.04g | Prot: 244.10g | Carb: 333.35g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Danone Hipro, Milk Milk Pro 35 Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte. Dinner: Banana Enrico, Olio di Oliva Enrico, Kraft Sottilette Burger con Cheddar, Pane Bianco, Granarolo Mozzarella Proteica, Exquisa Fiocchi di Latte con Yogurt. more...
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losing 3.1 lb a week
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