Weigh In record (no journal entry) for 13 September 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1049 kcal
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Fat: 36.30g | Prot: 15.90g | Carb: 167.20g.
Breakfast: You C1000 Vitamin Orange, Sosro Fruit Tea Apel, Sari Roti Roti Isi Krim Coklat. Lunch: Sunpride Jambu Kristal, Mentos Permen, Pahlawan Kue Lapis Kukus Rasa Tiramisu, Taro 3D Potato Tornado Cheese, Solaria Nasi Goreng Spesial. more...
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gaining 0.1 lb a week
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