Weigh In record (no journal entry) for 25 March 2015
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269.4 lb
Lost so far: 28.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1971 kcal
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Fat: 56.67g | Prot: 68.70g | Carb: 326.78g.
Breakfast: Coffee, Nature Valley Energy Granola Bars - Cranberry Almond. Lunch: General Mills Chex Mix Traditional, Kale, Apples, Golden Island Korean Barbecue Pork Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Carrots, McCormick Imitation Bacon Bits, Ken's Steak House Zesty Italian Dressing. Dinner: Chocolate Covered Raisins, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. more...
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3490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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