Weigh In record (no journal entry) for 25 March 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2221 kcal
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Fat: 78.52g | Prot: 61.68g | Carb: 325.79g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Strawberry and Creme Pie, Coca-Cola (Small), McDouble. Dinner: Metamucil Apple Crisp Fiber Wafers, Publix Publix Gala Apple (Medium), Hot Pockets Ham & Cheese. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2323 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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