Weigh In record (no journal entry) for 26 March 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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2346 kcal
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Fat: 89.96g | Prot: 87.42g | Carb: 296.56g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King Dr. Pepper (Small), Arby's Curly Fries (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Great Value Mixed Nuts, Little Debbie Swiss Cake Rolls. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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