Weigh In record (no journal entry) for 01 August 2011
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153.4 lb
Lost so far: 0.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1471 kcal
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Fat: 43.27g | Prot: 110.21g | Carb: 164.05g.
Breakfast: biscotti. Lunch: California Rolls, sushi, spring roll. Dinner: green melon, hot dog. Snacks/Other: Strawberry Frozen Fruit Bar. more...
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losing 1.4 lb a week
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