Brian4143's Journal, 01 August 2011

219.0 lb Lost so far: 31.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 72.09g | Prot: 120.81g | Carb: 192.25g.   Breakfast: Orange Juice, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Corn On The Cob with Butter, Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Doubleshot Mocha + Energy. more...

2785 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...