Brian4143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 2nd: 977 * 65%
fat: 36.82g
|
protein: 19.89g
|
carbs: 150.23g
- -
Mon 1st: 1860 * 124%
fat: 72.09g
|
protein: 120.81g
|
carbs: 192.25g
2785*  925
March 2011
Fri 18th: 888 * 59%
fat: 22.91g
|
protein: 23.97g
|
carbs: 151.12g
3447*  2559
January 2011
Sat 22nd: 951 * 63%
fat: 35.79g
|
protein: 26.18g
|
carbs: 132.61g
- -
Fri 21st: 2510 * 167%
fat: 115.59g
|
protein: 99.57g
|
carbs: 263.00g
3615*  1105
Thu 20th: 1361 * 91%
fat: 57.80g
|
protein: 61.43g
|
carbs: 159.49g
3499*  2138
August 2010
Wed 11th: 822 * 55%
fat: 21.00g
|
protein: 38.74g
|
carbs: 122.79g
- -
July 2010
Wed 21st: 254 * 17%
fat: 8.51g
|
protein: 13.48g
|
carbs: 35.33g
3121*  2867
Tue 20th: 1401 * 93%
fat: 36.07g
|
protein: 76.83g
|
carbs: 199.26g
3968*  2567
Thu 1st: 1611 * 107%
fat: 53.32g
|
protein: 45.64g
|
carbs: 116.77g
- -
June 2010
Wed 30th: 1291 * 86%
fat: 33.13g
|
protein: 26.08g
|
carbs: 77.38g
3254*  1963
Tue 29th: 1456 * 97%
fat: 53.32g
|
protein: 43.98g
|
carbs: 103.99g
3355*  1899
Mon 28th: 1420 * 95%
fat: 48.11g
|
protein: 55.00g
|
carbs: 101.22g
2652*  1232
Sun 27th: 1455 * 97%
fat: 35.89g
|
protein: 53.62g
|
carbs: 151.46g
3134*  1679
Sat 26th: 2468 * 165%
fat: 118.99g
|
protein: 170.31g
|
carbs: 180.61g
3335*  867
Fri 25th: 1548 * 103%
fat: 79.45g
|
protein: 52.89g
|
carbs: 162.29g
3604*  2056
Thu 24th: 1379 * 92%
fat: 46.38g
|
protein: 67.40g
|
carbs: 181.45g
3134*  1755
Wed 23rd: 1101 * 73%
fat: 32.33g
|
protein: 68.22g
|
carbs: 140.38g
3436*  2335
Tue 22nd: 1253 * 84%
fat: 35.49g
|
protein: 38.26g
|
carbs: 105.44g
3134*  1881
Mon 21st: 2266 * 151%
fat: 91.43g
|
protein: 81.06g
|
carbs: 192.31g
3100*  834

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.