Townby6838's Journal, 25 March 2015

251.0 lb Lost so far: 24.1 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 58.35g | Prot: 64.71g | Carb: 199.04g.   Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Texas Roadhouse BBQ Ribs. Dinner: Marketside Italian Chopped Salad, Cheese Pizza with Vegetables, Margherita Pizza. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

3138 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...