Weigh In record (no journal entry) for 01 August 2011
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118.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1398 kcal
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Fat: 41.85g | Prot: 100.16g | Carb: 168.95g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Cantaloupe Melons, Yellow Mustard, Singles American Cheese Slices. Dinner: Light Soft Spread, Sensational Potato Wedges, Lite Balsamic Vinaigrette Dressing, Cauliflower (Frozen), Boneless Skinless Chicken Breasts, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee. more...
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gaining 4.2 lb a week
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