John10251's Journal, 25 March 2015

164.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 69.55g | Prot: 83.86g | Carb: 121.91g.   Breakfast: Borden Shredded Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Olafsons Naan Bread, Kroger Swai Fillets, Wal-mart Deli Cole Slaw, Wal-mart Deli Potato Wedges. Snacks/Other: Chocolate Chip Cookie. more...

1954 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...