Weigh In record (no journal entry) for 25 March 2015
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1430 kcal
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Fat: 45.85g | Prot: 70.99g | Carb: 182.11g.
Breakfast: Larabar Coconut Cream Pie. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Dinner Rolls, Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Kroger Dragon Roll, Chicken Breast (Skin Not Eaten), Real Foods 8030 Herb Roasted Potatoes. more...
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losing 7.0 lb a week
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