rocketboy666rr's Journal, 25 March 2015

183.8 lb Lost so far: 45.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 57.21g | Prot: 78.32g | Carb: 165.08g.   Lunch: My Essentials Nonfat Plain Yogurt, Plums, Apples, Chili Con Carne with Beans, Pork Loin (Tenderloin). Dinner: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Dole Southwest Salad Kit. more...

2030 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...