Weigh In record (no journal entry) for 25 March 2015
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159.7 lb
Lost so far: 3.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1053 kcal
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Fat: 18.06g | Prot: 60.18g | Carb: 170.99g.
Breakfast: Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Nestle Pure Life Splash Acai Grape, Dunkin' Donuts Coffee Coolatta with Skim Milk. Dinner: Cooked Asparagus (Fat Added in Cooking), Venison/Deer Steak. Snacks/Other: Truvia Sweetener (Packet), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kempd Frozen Yogurt Black Jack Cherry, Kemps Fat Free Chocolate Frozen Yogurt, Coca-Cola Diet Coke (Can), Talking Rain Sparkling Ice - Orange Mango. more...
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1917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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