Weigh In record (no journal entry) for 25 March 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1189 kcal
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Fat: 50.13g | Prot: 68.46g | Carb: 116.93g.
Breakfast: Best Yet Mixed Berries, Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Fage Total 2% Greek Yogurt. Lunch: Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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2579 kcal
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Activities & Exercise:
Yoga - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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