Weigh In record (no journal entry) for 25 March 2015
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2287 kcal
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Fat: 51.61g | Prot: 273.73g | Carb: 192.04g.
Breakfast: natures best Perfect zero carb isopure cookies and cream, Egg White , Turkey Bacon, Broccoli . Lunch: Lettuce, Cherry Tomatoes, Hanover Chick Peas, Skinless Chicken Breast. Dinner: Sweet Potato , Grilled Chicken, Green String Beans. Snacks/Other: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Quaker Instant Grits - Original, Strawberries, Oatmeal, Bananas, Kraft Cool Whip Lite, EAS 100% Whey Protein Powder - Chocolate, Maple Grove Farms Maple Syrup Sugar Free, natures best Perfect zero carb isopure cookies and cream, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blue Diamond Natural Almonds 100 Calorie Pack. more...
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3217 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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