Weigh In record (no journal entry) for 25 March 2015
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112.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1177 kcal
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Fat: 43.73g | Prot: 104.26g | Carb: 70.01g.
Breakfast: Egg White, English Muffin, Butterball Everyday Turkey Bacon. Lunch: Guacamole, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Asparagus, Brussels Sprouts, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Light Mozzarella String Cheese. more...
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losing 4.2 lb a week
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